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PB&J Smoothie

PB&J Smoothie April 2nd is National Peanut Butter & Jelly Day! There are tons of sources that you consume peanut butter before a workout to help you avoid a crash while you’re going hard, so here’s a new way to combine your favorite childhood sandwich with a healthy preworkout snack. Ingredients: 2 cups chopped fresh strawberries 1 frozen banana 2 teaspoons peanut butter 4 ounces fat-free plain Greek yogurt 1⁄2 cup ice Directions: Combine the …

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A Frozen, Nutritional Treat

A frozen, nutritional treat March is National Nutrition Month! March 6th is also National Frozen Food Day, so here’s a delicious frozen snack for you to try out to keep you snacking the smart way. Ingredients: Greek Yogurt- whatever your favorite flavor is Nuts Dried Fruit Instructions: Simply freeze and then break apart to enjoy a candy-like snack before heading to the gym or into your own home gym.   Source: http://www.fruitsandveggiesmorematters.org/rethink-your-idea-of-snack-food Join our Mailing LIst …

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You’re Doing It Wrong On The Treadmill

You’re doing it wrong on the treadmill How to Improve on the Treadmill Wondering Why, Even Though You Are Dedicated To Time On That Treadmill, You Still Aren’t Seeing Results? You Could Be Doing It Wrong. Here Are Some Mistakes You Could Be Making That Could Be Holding You Back. Not Focusing: The Thing That Some People Love About Treadmills Is That They’re Convenient For Multitasking, Like Reading A Magazine, Or Having A Conversation With …

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