Fitness Showcase

Fitness Resources

Stay Motivated!

STAY MOTIVATED Now You Have Become Inspired, Found Your Motivation, And Strategized Your “Plan-Of-Attack”.  The Workouts Have Been Going Great; You Are Hitting Chest, Back, Legs, And Core.  However, Deep Down You Feel Something Is Not Working And You Have No Idea What It Is.  First, Let Me Say That Everybody Has Had Their Doubts About Their Fitness Level (Yes, Even Arnold), So Here Are Some Examples To Get You Back On Track. Continued Motivation …

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Home Gym vs Gym Membership

Home Gym vs Gym Membership Once you’ve made up your mind and commit yourself to a leaner and healthier lifestyle, you must now decide if a gym membership or a home gym is right for you. As with most things there are pros and cons, I’ll discuss the broad categories of things you should consider, but keep in mind that there are many contributing factors in each category. Home Gym Pros          …

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Stay Healthy On Vacation

Vacation Fitness

vacation fitness Tips to Staying Fit While on Vacation This Summer If you’re flying, bring snacks with you in your carry on so you are not tempted with the sugar coated foods at airport. Watch out for jetlag as it will make you hungry at abnormal times. Resist the urge to snack at 4 a.m. and wait for your usual meal times instead. We know you’re on vacation, so you’ll want to indulge in some …

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Working Out At Hotel, Hotel Fitness Tips, Eating Healthy While Traveling

Traveling & Fitness

Traveling & fitness Maintain a Healthy Lifestyle While Traveling If You Find Yourself Staying In A Hotel Or Resort This Summer While Traveling, Rest Assured There Are Ways To Maintain And Upkeep The Healthy Lifestyle You Have Been Living While At Home. Life Fitness Outlines How To Make The Most Of Your Hotel Gym This Summer: When Booking A Hotel, Keep Your Fitness In Mind: When Possible, Try To Book A Room At A Hotel …

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Fitness Showcase STL, Fitness Showcase IL, Fitness Tips, Exercises For Moms, Benefits of cardio

Moving Moms

Moving Moms Quick Exercise Tips for Mom Moms give unconditional love to their kids, but most do not do the same for their bodies. No matter what pre-pregnancy fitness level a new mom is in, it will take some work & time to get the muscles back in shape post-baby. Fitness Showcase, Partnered with Life Fitness is sharing some of the best Mom workouts. Interested? Please see below! Cardio is a must! – Don’t skip …

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