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Fitness Resources

Blood Pressure & Exercising

blood pressure & exercising May is National Blood Pressure Month! If high blood pressure is something that you deal with or something that you worry that you may have to deal with in the future. Instead of becoming reliant on blood pressure medication why not try out a more natural solution? Exercising, along with a healthy diet & lifestyle can help get your blood pressure under control. Monitor your pulse before, during & after your …

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You’re Doing It Wrong On The Treadmill

You’re doing it wrong on the treadmill How to Improve on the Treadmill Wondering Why, Even Though You Are Dedicated To Time On That Treadmill, You Still Aren’t Seeing Results? You Could Be Doing It Wrong. Here Are Some Mistakes You Could Be Making That Could Be Holding You Back. Not Focusing: The Thing That Some People Love About Treadmills Is That They’re Convenient For Multitasking, Like Reading A Magazine, Or Having A Conversation With …

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