STAY MOTIVATED Now You Have Become Inspired, Found Your Motivation, And Strategized Your “Plan-Of-Attack”.  The Workouts Have Been Going Great; You Are Hitting Chest, Back, Legs, And Core.  However, Deep…

Home Gym vs Gym Membership Once you’ve made up your mind and commit yourself to a leaner and healthier lifestyle, you must now decide if a gym membership or a…

vacation fitness Tips to Staying Fit While on Vacation This Summer If you’re flying, bring snacks with you in your carry on so you are not tempted with the sugar…

Traveling & fitness Maintain a Healthy Lifestyle While Traveling If You Find Yourself Staying In A Hotel Or Resort This Summer While Traveling, Rest Assured There Are Ways To Maintain…

Moving Moms Quick Exercise Tips for Mom Moms give unconditional love to their kids, but most do not do the same for their bodies. No matter what pre-pregnancy fitness level…

Do a bbq cookout the healthy way It’s the time of year where you’re bound to get invited to BBQ after BBQ. There’s nothing like getting together with your group…

blood pressure & exercising May is National Blood Pressure Month! If high blood pressure is something that you deal with or something that you worry that you may have to…

PB&J Smoothie April 2nd is National Peanut Butter & Jelly Day! There are tons of sources that you consume peanut butter before a workout to help you avoid a crash…

A frozen, nutritional treat March is National Nutrition Month! March 6th is also National Frozen Food Day, so here’s a delicious frozen snack for you to try out to keep…

You’re doing it wrong on the treadmill How to Improve on the Treadmill Wondering Why, Even Though You Are Dedicated To Time On That Treadmill, You Still Aren’t Seeing Results?…