Fitness Showcase

Healthy Living

Do a BBQ Cookout the Healthy Way!

Do a bbq cookout the healthy way It’s the time of year where you’re bound to get invited to BBQ after BBQ. There’s nothing like getting together with your group of friends to enjoy a spring/summer day with tons of great food. There’s no reason you shouldn’t look forward to each & every one! If, however, you’re worried about the setbacks that you might face with some of the less than healthy BBQ staples, here …

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Blood Pressure & Exercising

blood pressure & exercising May is National Blood Pressure Month! If high blood pressure is something that you deal with or something that you worry that you may have to deal with in the future. Instead of becoming reliant on blood pressure medication why not try out a more natural solution? Exercising, along with a healthy diet & lifestyle can help get your blood pressure under control. Monitor your pulse before, during & after your …

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PB&J Smoothie

PB&J Smoothie April 2nd is National Peanut Butter & Jelly Day! There are tons of sources that you consume peanut butter before a workout to help you avoid a crash while you’re going hard, so here’s a new way to combine your favorite childhood sandwich with a healthy preworkout snack. Ingredients: 2 cups chopped fresh strawberries 1 frozen banana 2 teaspoons peanut butter 4 ounces fat-free plain Greek yogurt 1⁄2 cup ice Directions: Combine the …

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A Frozen, Nutritional Treat

A frozen, nutritional treat March is National Nutrition Month! March 6th is also National Frozen Food Day, so here’s a delicious frozen snack for you to try out to keep you snacking the smart way. Ingredients: Greek Yogurt- whatever your favorite flavor is Nuts Dried Fruit Instructions: Simply freeze and then break apart to enjoy a candy-like snack before heading to the gym or into your own home gym.   Source: Join our Mailing LIst …

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You’re Doing It Wrong On The Treadmill

You’re doing it wrong on the treadmill How to Improve on the Treadmill Wondering Why, Even Though You Are Dedicated To Time On That Treadmill, You Still Aren’t Seeing Results? You Could Be Doing It Wrong. Here Are Some Mistakes You Could Be Making That Could Be Holding You Back. Not Focusing: The Thing That Some People Love About Treadmills Is That They’re Convenient For Multitasking, Like Reading A Magazine, Or Having A Conversation With …

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